Sports Performance & Triathlon
Triathlon Coaching Programs
We help athletes avoid common erros that face them.
- Annual Coaching
- Quarterly(3 month) Coaching
- Event Coaching
- VIP Week Coaching and VIP Annual
- Hourly Consultation
- Periodization Planning and File Review: Hourly or Monthly
Our programs help athletes develop a personalized system of training, an understanding for periodization and energy system development and a lifestyle conducive to improving health and performance.
Triathlon is fast becoming a sport that appeals to a broad audience. The Ironman distance seems to be the lure. We’re aware there is a need of high quality coaching programs that limit the number of athletes it serves.
The Difference
The thing that differentiates us with many of the programs available is our blending of sport science and the art of coaching. This includes diagnostics, program design, experience, knowledge, strength, decisiveness, leadership, continuous learning, safety, flexibility and friendship. This is the human relations business. A coach should have a strong connection to his/her athletes.
Why Choose Us?
Triathletes spend many thousands of dollars on training/racing related products and services each year. Here are a few effective ways to allocate your funds that get results.
- Knowledge: Coaching and Camps
- Lifestyle: Job and Living
- Restoration and Nutrition
- Strength and Mobility
- Bicycle Power Meter and Running Speed/Power Measurement
- Heart Rate Monitor
- Aero/Hydro Dynamics: Body Positioning
- Equipment: Wheels, Tires, Running Shoes, Goggles, Wetsuits, Swimsuits
- Software Technology: Training Peaks, TopoFusion (GPS Running Power Analysis), WKO Cycling Peaks and Other software that can accurately assist in developing a properly planned training program for peak volume-intensity and race peaking.